● TRAIN SMARTER

Stronger.
Faster.
Every day.

Complete plans for running, strength, HIIT and mobility. Track your progress, build your routine and turn every workout into a measurable step forward.

24+workouts
6categories
92%weekly goal
Outdoor runner
72%
Weekly goal5 / 7 days

Training programs

Choose the style that matches your goal.

Program alergare 5K
RUNNINGBeginner

5K Starter

Build endurance and progress toward your first 5K.

⏱ 35 min🔥 320 kcal
Strength training
STRENGTHIntermediate

Full Body Strength

Fundamental movements for muscle, stability and power.

⏱ 55 min🔥 410 kcal
Antrenament HIIT
HIITAdvanced

HIIT Burn 20

Short, intense intervals for fitness and calorie burn.

⏱ 20 min🔥 290 kcal
Mobility and stretching
MOBILITYAll levels

Mobility Reset

Release tension and improve overall mobility.

⏱ 20 min🧘 Recovery
Running 10K
RUNNINGIntermediate

10K Performance

Improve average pace, aerobic capacity and effort tolerance.

⏱ 60 min🔥 610 kcal
Strength upper body
STRENGTHIntermediate

Upper Body Power

Volume and intensity for the upper body.

⏱ 50 min🔥 370 kcal
Circuit atletic
HIITAdvanced

Athlete Engine

Power, agility and endurance in a competitive circuit.

⏱ 28 min🔥 360 kcal
Post-run stretching
MOBILITYRecovery

Runner Recovery

Leg recovery after runs and interval sessions.

⏱ 20 min💚 Low impact

Progress dashboard

A quick look at your week.

Weekly activity
Training minutes / day
Last 7 days
Distance26.4 km
Calories3,280
Workouts5
Streak12 days
L
Tue
Wed
J
V
S
D
Recent activities
🏃
Tempo run8.2 km · 46 min
+84 XP
🏋️
Full Body52 min
+70 XP
⚡
HIIT Burn20 min
+55 XP
🧘
Mobility18 min
+25 XP
Level 146,820 / 10,000 XP

Weekly planner

A balanced routine between effort and recovery.

MONDAY
Strong start
🏃 Easy Run
35 min
TUESDAY
Strength
🏋️ Full Body
55 min
WEDNESDAY
Recovery
🧘 Mobility
20 min
THURSDAY
Intensity
⚡ HIIT Burn
25 min
FRIDAY
Tempo
🏃 Tempo Run
45 min
SATURDAY
Volume
🏃 Long Run
70 min
SUNDAY
Reset
🌿 Rest Day
Recovery

Fitness tools

Quick calculations for better-planned workouts.

BMI Calculator

Enter your values and calculate BMI.

Running Pace Calculator

Example: 27 min for 5 km.

Workout timer

01:00
FITPULSE MINDSET

Consistency beats motivation. Build the routine that gets results.

A good workout today is worth more than a perfect plan for “next Monday.”